approaches
-EMDR-
-IPDV / SEXUAL VIOLENCE / TRAUMA-
-IPDV / SEXUAL VIOLENCE / TRAUMA-
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy grounded in the principles of trauma-informed psychotherapy. It recognizes that trauma impacts not only our thoughts and emotions, but also our bodies and nervous systems. EMDR works with both your body and mind, creating a safe and structured way to process and release painful memories that can leave you feeling anxious, stuck, or disconnected.
When trauma remains unresolved, it can show up as chronic stress, burnout, dissociation, or maladaptive coping patterns that leave you feeling isolated and overwhelmed. EMDR helps to transform the way traumatic experiences are stored in the body and mind, unlocking deep wounds and offering lasting relief.
In a trauma-informed, client-centered approach, we focus on creating a safe and intentional environment where you can move at your own pace and feel truly seen and heard. EMDR supports this journey by offering a path to relief, wholeness, and a renewed sense of connection-- to yourself and the world around you.
-IPDV / SEXUAL VIOLENCE / TRAUMA-
-IPDV / SEXUAL VIOLENCE / TRAUMA-
-IPDV / SEXUAL VIOLENCE / TRAUMA-
Healing from violence is often a deeply challenging and complex journey--one that requires patience, compassion, and safety. In my practice, you will be provided with a nurturing, trauma-informed, and non-pathologizing space where you are honored and supported in your unique experience. Together, we will cultivate empowerment and gently release the heavy burden of shame and self-blame that frequently arise from surviving different forms of violence and abuse.
I understand how trauma can affect not just your mind, but also your body, emotions, and sense of trust. My role is to stand beside you as a steadfast ally and compassionate guide, offering consistent support and resources as you navigate the therapeutic process. This journey is about reclaiming your strength, restoring your sense of safety, and building a renewed connection to yourself and your life.
Every step forward is meaningful, and I am committed to walking this path with you at your pace--holding space for healing, growth, and transformation.
-feminist therapy-
-feminist therapy-
-feminist therapy-
"Feminism is a movement to end sexism, sexist exploitation, and oppression."--(bell hooks).
Feminist therapy uses this perspective as a lens to examine how society has been structured primarily around white, cisgender, heterosexual, and AMAB (assigned male at birth) experiences --and the impact this has on those who fall outside these identities.
Intersectionality, a key concept within feminism, explores how overlapping systems of inequality create unique and compounded experiences of discrimination and injustice.
-dbt-
-feminist therapy-
-feminist therapy-
DBT (Dialectical Behavior Therapy) is a supportive, skills-based therapy designed to help you manage intense emotions and improve your relationships. It recognizes how overwhelming feelings and difficult experiences can leave you feeling stuck or out of control.
For example, if you often feel flooded by strong emotions or struggle to express your needs, DBT can teach you practical tools to help you pause, understand your feelings, and respond in ways that support your well-being and your connections with others. Together, we will create a safe space where you can grow at your own pace, building emotional balance and stronger relationships--with yourself and those around you.
Eunoia
noun; (greek)
"yoo/noy/ah"
Eunoia: beautiful thinking or a well-balanced mind
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